Upcoming events
Mobility Mondays At sloans Lake
Join us for a mobility class at Sloan’s Lake every Monday at 6:30pm, led by Logan Edwards of ISO Health PT. This class will emphasize end-range strengthening, helping you build control and stability at your end ranges of motion. As well as using science based tools work on improving range of motion and improving joint health. Whether you're an athlete or just looking to move better, this class will provide the tools to support long-term joint health. Plus, connect with a like-minded community and enjoy the weather as it starts to get warm outside. The perfect way to feel great through movement and mobility to get ready to tackle the week ahead or recover from the adventures of the weekend.
We will meet on the northeast side of the lake just north of the parking lot on stuart street, in the clearing past the trees to the north of the parking lot in the open field. address below.
https://maps.app.goo.gl/BNdZnW9tmeQcrspu9
We will have a table set up where you can sign in and grab a spot look for the table with the ISO health banner on it! This event is completely donation based and donations allow for us to continue to provide free events for the community.
Please RSVP at the link below for communication about weather cancellations and updates!
Worlds Slowest Marathon
The World's Slowest Marathon — Running for Denver's Unhoused Neighbors
Denver is facing a homelessness crisis. Since 2016, homelessness has increased by 74% in the city, with nearly 9,700 people currently without stable housing in the Denver metro area. Behind every one of those numbers is a person with a name, a story, and a need to be seen.
Neighbors is a Denver-based nonprofit doing something about it. Born out of the desire to show up consistently and compassionately for individuals experiencing homelessness in Downtown Denver, they meet people right where they are — sharing meals, providing essentials, listening to stories, and reminding every person they encounter that they are seen, valued, and never alone. In three years, Neighbors has mobilized over 500 volunteers and served more than 2,700 meals, all through the generosity of the Denver community.
We wanted to do something that reflected that same spirit of consistent, unglamorous effort. So we built the World's Slowest Marathon — 26.2 miles run over 24 hours, starting July 17th at 8 PM and finishing the afternoon of July 18th. Four miles every four hours, through the night and into the next day. No fanfare, just showing up — over and over again — for the people in our city who need it most.
Our goal is to raise $6,000+ for Neighbors. Every dollar goes directly to their outreach work in Downtown Denver.
Join Us
We're hosting three community runs open to everyone — walkers, joggers, and runners of all paces welcome. Come for one leg, stay for all of it, or just show up to show support.
🌆 8:00 PM — July 17 → Post-run beers at Hogshead Brewing
☀️ 8:00 AM — July 18 → Free coffee & bagels at ISO Health PT (Slohi Coffee + Leroy's Bagels)
🏁 4:00 PM — July 18 → Free sauna & cold plunge at Red Rock Sauna, sponsored by ISO Health PT
Sign up for a community run using the Eventbrite link below, or donate directly to Neighbors through the GoFundMe. Either way, you're part of this.
Thank you for being a neighbor.
Full Body Reset at Red Rock Sauna
Begin with a revitalizing 45-minute yoga class led by instructor Mia on the Hogshead Brewery patio, followed by 2-3 rounds of sauna and cold plunge at Red Rock Sauna. As a special bonus, a Doctor of Physical Therapy will be on-site to provide manual therapy, recovery tools such as cupping and massage gun, as well as expert advice and injury screening for optimizing recovery, reducing pain, and improving performance.
This event combines the benefits of yoga, hot and cold therapy, and expert physical therapy insights and techniques to set you up for a healthier you.
Cost:
$50 per person. Your ticket includes the yoga class, sauna/cold plunge, Recovery/physical therapy access, and BOGO beer special.
Location:
Red Rock Sauna
4460 W 29th Ave, Denver, CO 80212
Clothing drive to support the Denver Dream Center
We’re bringing the community together this holiday season to support the Denver Dream Center in providing clothing to people in our community experiencing homelessness.
We are collecting any and all gently used clothing to donate to the DDC! So clear out those T shirts you haven’t worn in months, jackets that are collecting dust, and hats that you have way to many of.
They have put an emphasis on mens clothing and clothing more geared towards winter as it’s getting colder and colder out.
If you would like to donate to those in need in our community please feel free to email me loganedwards@isohealthpt.com in order to coordinate drop off during my clinical hours.
