Begin with a revitalizing 45-minute yoga class led by instructor Mia on the Hogshead Brewery patio, followed by 2-3 rounds of sauna and cold plunge at Red Rock Sauna. As a special bonus, a Doctor of Physical Therapy will be on-site to provide manual therapy, recovery tools such as cupping and massage gun, as well as expert advice and injury screening for optimizing recovery, reducing pain, and improving performance.  

This event combines the benefits of yoga, hot and cold therapy, and expert physical therapy insights and techniques to set you up for a healthier you.

Cost:

$40 per person. Your ticket includes the yoga class, sauna/cold plunge, Recovery/physical therapy access, and BOGO beer special.

Location:

Red Rock Sauna

4460 W 29th Ave, Denver, CO 80212