A man sitting in a chair, grimacing in pain, with a backdrop of framed landscape photographs on the wall, demonstrating a back mobility routine.

It’s sometimes said that sitting is the new smoking, we all know that feeling at the end of the day feeling like your back got hit by a truck from sitting at your desk.

Sign up below to receive our free 5 minute mobility routine to help end the days of feeling beat up (physically) from sitting for work.